This
leafy green will not only wake up your taste buds but also give you a
nutritional boost. Let's take a closer look at the many uses and benefits of
watercress.
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What is watercress?
Watercress
is a dark leafy green vegetable native to Europe and Asia. Its botanical name
is Nasturtium officinale. It is available year round but is in peak season during
the winter months.
Watercress benefits
Watercress
is rich in calcium and vitamin A but, most importantly, loaded with vitamin C.
It also contains potassium and magnesium, essential minerals that support heart
function.
Watercress
is an anti-inflammatory vegetable linked to lowered blood pressure, healthier
teeth and stronger bones.
Calories in
watercress
One
cup of watercress contains just 4 calories and zero fat.
Watercress
Salad
The
sharp flavor of watercress is balanced when blended with avocado, Persian
cucumbers, sesame seeds, olive oil, and rice vinegar.
Burger
with Watercress
Blue
cheese, fried onions, and watercress make this juicy burger an irresistible
addition to any barbecue.
Watercress
Sandwich
Watercress
makes a great addition to this vegetarian hummus sandwich packed with
good-for-you veggies.
Watercress
Soup
This
refreshing soup prepared with watercress, radish, and avocado is the perfect
starter for a dinner party or lunch.
Watercress
and Salmon
In
this easy recipe, salmon steaks sit on a bed of watercress dressed with a
delectable orange vinaigrette prepared with ginger and lime.
By FDL